Blog: Pumpkin Sage Stuffed Shells

Pumpkin Sage Stuffed Shells

It’s time to reclaim the kitchen, folks. You may have seen my recent trip to Madison, Wisconsin to visit one of our favorite brands to work with, Wolf. Why do we have a soft spot for the brand? Because just like us, Wolf is passionate about growing a passion for cooking. For the past few years, Wolf has put together quite a few educational and inspirational resources on how to cook more (like this really sweet video, which makes me tear up because I’m so passionate on the subject).

This recipe and post are part of the #ReclaimtheKitchen initiative. The goal is to demystify home cooking by sharing actionable tips, tools and techniques to help you reclaim your kitchen. To do this, we’ve created a cozy fall recipe that is adaptable and can work for a dinner with friends or even a vegetarian Thanksgiving main dish: pumpkin sage stuffed shells! The shell filling is gooey and cozy, savory pumpkin mixed with ricotta and Mozzarella cheeses, with a bit of fresh sage thrown in. The stuffed shells are baked in our Quick & Simple Marinara, which compliments the filling without overwhelming it. It’s an impressive, showy vegetarian main dish that’s perfect for feeding a crowd. While it takes a bit of time to assemble the components, stuffed shells are fitting for a celebration or a pitch-in table. Best of all, our stuffed shells recipe illustrates a few tools (or “tricks”) that are important for reclaiming the kitchen.

Trick 1: How to make a quick marinara

For those of you who don’t have a go-to marinara sauce, here’s one that’s tasty and takes about 25 minutes. What’s the point of making your own marinara? There’s nothing quite like the flavor of a fresh batch. (However, if you’re in a time bind, there are a lot of high-quality marinara sauces out there these days, so don’t be ashamed!) The tricks to our quick marinara:

  • Canned tomato puree: it has a bit of built-in tomato paste, and the sweetness helps to balance the acidity of the tomatoes
  • Shallots: they have a more delicate flavor than onions and require less sauteing time
  • Garlic: ok, that’s really our trick to anything!
  • Olive oil + butter: The creaminess of butter helps round out the sauce flavor without simmering for hours

Trick 2: How to salt pasta water

If you’re not an Italian grandmother, you may not know this secret. First of all, make sure to salt your pasta water! Why? It results in tastier pasta. Second, salting your pasta means quite a bit of salt: the water should actually taste salty. Typically if we’re filling a huge pot, we’ll use about 1 tablespoon of kosher salt. Don’t worry, you won’t actually consume this much salt, as it disperses into the water.

Trick 3: How to quickly wilt greens

For these stuffed shells, we’ve used a trick we picked up a few years ago. Instead of cooking our spinach on the stovetop and dirtying yet another pan, we’ve used the boiling water from the pasta to wilt the greens. It only takes a few seconds. Simply place the spinach leaves in the pasta colander and pour some of the boiling water from the pot over the spinach. Even about half the water from the pot should be enough to entirely wilt the spinach. Then remove the spinach and finish draining your pasta. (You’ll squeeze out all liquid and roughly chop the spinach afterwards.) If you’re ever using spinach or greens in a pasta, this is a nice way to cook it without dirtying a pan. (We’ve also used this technique to cook red peppers in these Peanut Noodles with Napa Cabbage.)

Trick 4: How to quickly chop sage

This trick can be used for any leafy herb or green. The method:

  1. Chiffonade the leaves. This means stack the leaves, roll them up, and then thinly slice them. Watch this video.
  2. Lay the thin slices together and slice them the other way, resulting in a fine chop.

Recipes

chick.jpg

Chicken Ranch Wraps

5.0 from 5 reviews
Prep time: 
Cook time: 
Total time: 
Serves: 4

Ingredients

  • 2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite spices, see note*)
  • ¼ cup Hidden Valley® Simply Ranch dressing
  • ½ cup mozzarella cheese
  • ¼ cup cilantro, minced (optional)
  • 4 8” tortillas
  1. Lay tortillas on a clean flat surface. Place about ½ cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.

  2. Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.

Notes

*For the chicken: You can use cooked rotisserie chicken, leftover chicken, or grilled chicken seasoned with your favorite spices. I like to season my chicken with a tablespoon of fajita seasoning and grill in a hot pan for 5-6 minutes per side or until cooked through.

How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour

What’s not to love about meal prep? It’s budget-friendly, helps you stick to your diet, and saves you loads of time during the week. In this meal-prep meal plan, we walk you through four super-simple base recipes that come together to create delicious Mediterranean-style lunches for the work week. And the best part yet—all of the prep work can be done in under an hour. We already mapped out the prep plan for you (shopping list included!), and came up with some simple recipe ideas to create for the week (scroll down to the bottom of the page to see the ideas).

Meal-Prep Recipes

Make these ahead on Sunday:

Best Poached Chicken

Sheet Pan Roasted Root Vegetables

Basic Quinoa

Herb Vinaigrette

Shopping List

Download the shopping list here! We added a few extra shopping list items, like canned chickpeas and hummus, which we use in the meal ideas at the bottom of the page. Depending on how many people you are meal prepping for, you may need to adjust the recipes to account for more or fewer servings. If you end up making more than you need, use the leftovers for dinner this week.

Why Mediterranean?

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. It’s an uncomplicated and easy-to-follow way of eating—simply include plenty of fruits and vegetables, healthy fats (like olive oil and the healthy fat you get from salmon), whole grains (like quinoa), beans and legumes, lean protein and calcium-rich dairy items.

Let’s Get Started!

Work backwards and start with the recipe that takes the longest to prepare. While things are cooking, you can prep the other menu items. Start by preheating the oven to 450 degrees F for the Sheet Pan Roasted Root Vegetables.

Step 1: Prepare the Best Poached Chicken

Best Poached Chicken

Prep time: 10 minutes | Cook time: 30 minutes

This simple poached chicken recipe has crazy-good flavor. The secret is using bone-in breasts and adding white wine and herbs to the poaching liquid. Don’t eat meat? Skip this step and move onto Step 3. We included vegan and vegetarian lunch ideas at the bottom of the page.

Meal-Prep Tips:

• Shred or chop the chicken while it is still slightly warm. It is harder to pull the meat apart after it’s been refrigerated.
• Don’t throw out that poaching liquid! Strain the leftover poaching liquid and use it as you would low-sodium chicken broth in any recipe for an extra boost of flavor. Store it in the fridge for up to 1 week or freeze for up to 3 months.
• Super-Fast Meal Prep: Pick up pre-cooked chicken breast or a rotisserie chicken at your grocery deli.

Step 2: Prepare the Sheet Pan Roasted Root Vegetables

Sheet-Pan Roasted Root Vegetables

Prep time: 10 Minutes | Cook time: 30-40 minutes

While the chicken is simmering, start to prep your veggies. This simple recipe is the perfect example of the Mediterranean diet. Fresh ingredients, plus olive oil and a little salt and pepper are all you need to make a mouthwatering heap of nutritious, tender and colorful root vegetables. This recipe makes enough for lunch this week, plus leftovers for dinner. Don’t need that much veg? This recipe is easy to cut in half.

Meal Prep Tips:

• When batch cooking vegetables, use ones that have a similar cook time so you don’t end up with some veggies that are still raw, while others are cooked to death. Some good combos include…
• Summer Squash + Green Beans + Cherry Tomatoes
• Zucchini + Corn + Bell Peppers
• Beets + Potatoes + Fennel
• Super Fast Meal Prep: Pick up pre-chopped vegetables from the produce section of your grocery store.

Step 3: Prepare the Basic Quinoa

Basic Quinoa

Prep time: 5 Minutes | Cook time: 15-20 minutes

While the veggies are roasting, prepare your quinoa. This foolproof recipe for perfectly cooked quinoa is fast and easy! This high-protein, fiber-rich grain will help give your meal more satisfying staying power.

Meal Prep Tips:

• Quick cooking whole grains like quinoa and whole-wheat couscous are great go-to options for fast meal prep. When cooking grains with a longer cook time, like brown rice or farro, make extra and freeze the leftovers.
• Super-Fast Meal Prep: Buy pre-cooked rice from the grocery store for even faster meal prep.

Step 4: Prepare the Herb Vinaigrette

Herb Vinaigrette

Prep time: 10 Minutes

While the quinoa is cooking, make your dressing. This fresh herb vinaigrette dressing recipe calls to use whatever herbs you have on hand, so it’s versatile and excitingly new each time you make it. If you want to make this recipe vegetarian, skip the chicken broth and use veggie broth or water instead.

Meal Prep Tips:

• Save yourself from washing a dish by making your vinaigrettes and dressings right in a mason jar. Just add the ingredients and shake to combine.
• Try packing your salads in a mason jar! Watch how to make the perfect mason jar salad.

Step 5: Assemble Your Lunches!

You can either build all five of your lunches now and place in separate storage containers, or store the four recipes separately and build your lunches as you need them. For the salad recipes, wait till the night before to add the greens so you don’t end up with wilted salad.

Chicken, Quinoa & Veggie Bowl

Chicken, Quinoa & Veggie Bowl

1/2 cup quinoa + 3/4 cup chicken + 1 cup roasted veggies + 1-2 Tbsp. vinaigrette
(= 342 calories, 19 g protein, 5 g fiber)

To jazz it up even more: add fresh crumbled feta or goat cheese and sunflower seeds

Roasted Veggie & Quinoa Salad

Vegetarian Chickpea & Roasted Veggie Salad
2 cups mixed greens + 1 cup roasted veggies + 1/2 cup quinoa + 1 Tbsp. crumbled feta + 1 Tbsp. sunflower seeds + 1-2 Tbsp. vinaigrette
(= 355 calories, 10 g protein, 9 g fiber)

To jazz it up even more: serve with a side of toasted pita bread and hummus

Roasted Veggie & Hummus Pita Pocket

Roasted Veggie & Hummus Pita Pocket

1 whole-wheat pita + 4 Tbsp. hummus + 1/2 cup roasted veggies + 1/2 cup mixed greens + 1 Tbsp. crumbled feta cheese
(= 357 calories, 14 g protein, 10 g fiber)

Cut the pita in half and spread hummus inside both pita pockets. Roughly chop the veggies and add both the veggies and mixed greens to each pita half

To jazz it up even more: add a dash of hot sauce for a spicy kick

Loaded Mediterranean Chicken-Quinoa Salad

Loaded Mediterranean Chicken-Quinoa Salad

1/2 cup quinoa + 3/4 cup chicken + 1 cup roasted veggies + 1/4 avocado, sliced + 1 Tbsp. crumbled feta cheese + 1 Tbsp. sunflower seeds + 1-2 Tbsp. vinaigrette
(= 499 calories, 23 g protein, 10 g fiber)

Vegetarian Chickpea & Veggie Grain Bowl

Vegetarian Quinoa & Veggie Grain Bowl

Add 1 cup quinoa + 1 cup mixed greens + 1 cup roasted veggies + 1/4 cup chickpeas + 1 Tbsp. crumbled feta
(= 303 calories, 10 g protein, 9 g fiber)

To jazz it up even more: add sunflower seeds or a dollop of garlic-flavored hummus

Grilled Lime Salmon With Avocado-Mango Salsa And Coconut Rice Recipe

Grilled Lime Salmon With Avocado-Mango Salsa And Coconut Rice Recipe

Yield: 4 servings

Ingredients

Lime Salmon

  • 4 (6 oz) skinless salmon fillets

  • 3 Tbsp olive oil , plus more for grill
  • 2 tsp lime zest
  • 3 Tbsp fresh lime juice
  • 3 cloves garlic , crushed
  • Salt and freshly ground black pepper , to taste

Coconut Rice

  • 1 1/2 cups Zico Coconut Water
  • 1 1/4 cups canned coconut milk
  • 1 1/2 cups jasmine rice , rinsed well and drained well
  • 1/2 tsp salt

Avocado-Mango Salsa

  • 1 large mango , peeled and diced
  • 3/4 cup chopped red bell pepper (1/2 large)
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup chopped red onion , rinsed under water and drained
  • 1 large avocado , peeled and diced
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil
  • 1 Tbsp Zico Coconut Water
  • Salt and pepper , to taste

Instructions

  1. For the salmon:
  2. In an 11×7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each). Place salmon in baking dish, cover and allow to marinate in refrigerator 15 – 30 minutes, then flip salmon to opposite side and allow to marinate 15 – 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
  3. Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
  4. For the coconut rice:
  5. While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil. Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
  6. For the avocado-mango salsa:
  7. While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
  8. Serve salmon warm with coconut rice top with avocado mango salsa.

Bowtie Chicken Caesar Salad

Ingredients
  • 2 bunches green leaf lettuce , chopped
  • 1 bag garlic croutons
  • 1 bag Almond Accents/ Roasted Garlic Caesar
  • 2 Chicken Breasts , boiled with an onion and salt and pepper
  • 2 cups bowtie pasta , cooked
  • 4 – 6 oz . shredded parmesan cheese
  • Brianna’s Asiago Caesar Dressing
Instructions
  1. Toss all the above ingredients with Caesar dressing right before serving. Serves 20-25.
  2. *I like Brianna’s dressing because it is potent and you don’t have to use a lot but you could substitute another quality Caesar dressing as well.

Read more at https://www.the-girl-who-ate-everything.com/2010/04/bowtie-chicken-caesar-salad.html#fSuj5t0H0E9IBOUr.99